How to break up with your phone

How to Break Up with Your Phone: A Guide to a Successful Phone Detox

In today’s hyper-connected world, our smartphones are like constant companions—always there, always demanding attention. But what if your phone is holding you back from living your best life? If you’re feeling overwhelmed by notifications, endless scrolling, or the constant urge to check your device, it might be time to break up with your phone. A…

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